In a compelling gathering in November of last year, leaders and advocated from diverse organisations converged at the Black & Asian Mental Wellbeing Conference 2023. This significant event delved into the intricate landscape of mental health, with a spotlight on the well-being of young people and children. This blog post will explore the key moments and insights of the Conference, as well as the next steps and solutions derived from this important conversation.
Diverse Perspectives, United Goal
The Mental Well-being Conference showcased a tapestry of insights from speakers representing various organisations committed to advancing the discussion on mental health. From renowned psychotherapists to community activists, to business leaders with a passion for change regarding the sometimes-taboo topic of mental wellbeing, each speaker brought a unique perspective, enriching the discourse, and reinforcing the shared commitment to mental wellness.
Nurturing Young Minds
A prevalent them throughout the Conference was the critical importance of addressing mental health challenges among the younger population. Experts shared strategies, research findings, and personal experiences, all aimed at fostering resilience and creating supportive environments for children and young adults.
Keynote Highlights
1. Patrick Kwesiga- “Recognising The Early Warning Signs Of Mental Ill Health
- Founding Chair of ‘Our Roots’ – a mental health counseling and promotion organisation in Birmingham.
- Executive Clinical Director of ‘Living Well Consortium’- 1 of 2 primary mental health NHS talking therapy organisations in Birmingham and Solihull.
- illuminated the crucial skill of identifying the early warning signs of mental health struggles.
- Provided invaluable insights into recognising subtle indicators, empowering us all to foster a proactive and supportive approach to mental well-being.
2. Ambrose Koryang- “Children’s Mental Wellbeing”
- Accredited Psychological Psychotherapist.
- Founder of ‘Ask Identity’ and the ‘Community Interest Company (CIC)- a social enterprise aimed at reaching and supporting those in need of prompt psychological support.
- emphasized the role of empathy, effective communication, support , and community engagement in building positive mental health in young minds.
3. Daniel Bowen-Smith- “Kids Sport For Good Health”
- Co-founder of ‘Sports For Kids’- a family-run business that provides impactful initiatives like breakfast clubs, as well as bespoke sports and mentoring sessions for young people of all ages.
- Works with professional football clubs and non-profit organisations, to motivate young people, get them to understand their purpose, and accept that ‘Anything Is Possible!’
- Shared his vision for shaping young futures, and creating a platform for mentorship, teamwork, and personal growth among youths.
4. Reverend Olivia Amartey- “Spirituality And Well-Being”
- Executive Director for ‘Elim Pentecostal Church’ in the UK and Northern Ireland
- Has a passion for creatively sharing God’s Word, and finding innovative ways to impact her local community through social action projects.
- Delved into the interaction of spirituality and wellbeing, offering insights towards having a more balanced and spiritually-enriched life.
- Shared the transformative power of spiritual practices in fostering peace, resilience, and overall wellbeing.
5. Elsie Gayle- “Lived Experience Professionally And As A Carer”
- Registered nurse, midwife and founder of ‘Mimosa Midwives.’
- A member of the United Nations.
- Advocates for Black women in healthcare.
- Illustrated the profound impact midwifery has on the journey of bringing new life into the world.
6. Larry Guscoth- “Stress Management”
- Retired Chartered Physiotherapist with over 35 years of experience in the NHS
- Special interest in manual handling, pain, and stress management
- Shared invaluable insights and practical tips on stress management, through principles of physical well-being and mental resilience.
Workshop Highlights
1. Ambrose Koryang: Men and Well-being- “Keeping It Real”
- Opened a dialogue on mental health, vulnerability, and practical strategies for maintaining emotional wellbeing.
- Highlighted tools to maintain balance and life connections, by incorporating mindful practices and stress management.
2. Pastor Pauline Young: Women and Well-being- “Reaching For Your Own Oxygen Mask Before Helping Others”
- Certified Life Coach.
- Founder of A.N.I.T.A Mindset Coaching.
- Guided women on practicing self-care, emphasizing that caring for oneself is not selfish, but essential for wellbeing.
Collaborative Solutions
One of the defining aspects of the Mental Well-being Conference was the collaborative spirit among leaders, organisations, and professionals. Not only were partnerships focused on innovative approaches to mental health challenges formed, but workshops and breakout sessions facilitated networking, encouraging the exchange of ideas and best practices.
Moving Forward
The 2023 Black & Asian Mental Well-Being Conference was more than an event; it was a catalyst for change. The collective efforts of diverse companies and impassioned individuals underscored the potential for transformative impact, when communities unite to prioritise mental health.
In the wake of this gathering, the journey toward holistic mental wellness continues. The shared insights and collaborative spirit forged will undoubtedly shape the future of mental health advocacy and future Mental Health Conferences, fostering resilient minds, and nurturing a generation empowered to face life’s challenges with strength and compassion.
Mount Zion will continue to connect with and promote such conversations, and this Conference has laid the foundation for a 2024 Mental Health Conference, with even more of a focus on the mental wellness of young people. You can subscribe to our mailing list, and follow our social media profiles, to keep updated about upcoming events and Conferences like this one, that will be sure to change the narrative of mental health and other issues in Britain and around the world!
With Special Thanks To:- Mr. Patrick Kwasiga, Living Well Consortium and Our Roots.
https://livingwellconsortium.com/
- Mr. Ambrose Koryang, Ask Identity and CIC
- Mr. Daniel Bowen-Smith, Sports for Kids
https://www.sportsforkids.co.uk/
- Reverend Olivia Amartey, Elim Pentecostal Church
- Mrs. Elsie Gayle, Mimosa Midwives
- Mr. Larry Guscoth, Mount Zion Community Church
- Pastor Pauline Young, Mount Zion Community Church
- Michael George, Musician
- Pastor Marva Benjamin, Host- Mount Zion Community Church
- Bev Morris, Host- Mount Zion Community Church